ROOTED IN RHYTHM
Movement. Dance. Cultural Immersion. Jungle Retreat.
Nosara, Costa Rica • 5 Nights • November 30 - Dec 4, 2026
Why Rooted in Rhythm?
Dates: November 30, 2026 - December 4, 2026
Location: Nosara, Costa Rica
Length: 5 nights
Movement: Dance, yoga, intuitive movement, breathwork
Included: Housing, meals, ground transfers, workshops, community experiences
Bonuses: First signup gets a free massage
Early Bird: $2,000 for first 3 people
Movement is my language.
Dance is my medicine.
This retreat is for the part of you that knows you were born to move.
Rooted in Rhythm is a 5 night movement and dance retreat in Nosara, Costa Rica. This retreat blends intuitive movement, yoga, cultural immersion, and slow living in the jungle. It is designed for people who want to reconnect to their body, their joy, and themselves.
Ten people. One jungle home. Five nights of movement, dance, yoga, community, and transformation.
Daily sessions blend:
Intuitive movement
Ecstatic dance
Hatha yoga
Functional mobility
Spinal health
Somatic expression
Breathwork and grounding practices
You will dance in the jungle shala.
You will feel the earth under your feet.
You will move in ways that feel freeing, powerful, playful, and honest.
Dance becomes your passport back to yourself.
Because your body knows things your mind tries to explain.
Because music wakes up the parts of you that are tired of being quiet.
Because dance is life energy.
Because movement heals, softens, clarifies, and opens.
Who this retreat is for:
This retreat is for all movement souls.
Dancers. Yogis. Flow artists. The curious. The beginners. The ones who have not danced in years but know their body is ready to return.
No performance. No pressure. Only expression.
What’s Included
🍃 Accommodations
A private retreat center tucked into the Nosara jungle
Airy casitas with twin or king beds
Private bathrooms in every room
Pool + garden views + walking paths
🌀 Daily Movement
Hatha yoga
Intuitive movement
Ecstatic flow
Breathwork + meditation
🍽 Nourishing Meals
3 meals a day from a local chef
(With two sunset dinners out on the beach - cost not included)
🌺 Culture + Connection
Local immersion experiences (kayak, hike, waterfall)
Community circles
Beach time
Integration sessions
🚐 Travel Support
Airport Transfers included on first and last day of retreat
Packing guide + travel checklist
Solo-traveler friendly experience
Not Included:
Round-trip flight into Liberia (LIR)
2 off site dinners on the beach
ALL CASITAS INCLUDE
Two twin beds or one king
An en-suite bathroom
Cotton bedding
Handmade furniture
Air conditioning
Private furnished veranda
Room Options
Pricing
Early Bird: $2,000 (First 3 participants)
Tier 2: $2,400 (After first 3 OR after Jan 1)
Final Tier: $2,800 (After April 1)
Deposit & payment plans available. Contact me!Shared Casita (No extra cost)
You’ll be paired with a same-gender roommate unless you request someone specific. Just let me know!
Private Casita Upgrade (+$1000)
Enjoy the entire casita to yourself. VERY Limited availability. Your own bathroom, your own King size bed, and porch.
Couples/Friends Casita (-$150 each)
Register with someone you love (or someone you like a lot) and share a king bed or a twin setup.
More About
your Retreat jungle home
This Wellness Retreat Sanctuary is located in one of the 5 Blue zones
Eco-Inspired Jungle Retreat
This wellness retreat space is created with sustainability at its core.
Natural materials, lush gardens, and the rhythm of the jungle come together in a way that feels simple, intentional, and deeply connected to the land. Wood, earth, air, water - everything feels alive here.
Every casita blends into its surroundings instead of competing with them.
Hidden Haven in Costa Rica
Just off the coastline of the Pacific Ocean, this retreat sits within a legendary Blue Zone known for joy, longevity, and mindful living.
You’ll feel the soft ocean breeze.
You’ll hear the monkeys and birds at sunrise. You’ll walk a quiet jungle path toward golden sand and rolling waves.
It is peaceful, grounding, and wrapped in a movement and wellness culture that makes Nosara truly special.
Rooted in Heart & Community
This retreat center is guided by people who have spent decades connected to this land and its community.
It’s the kind of place where you can actually hear yourself think, breathe, and feel again.
Here, community is woven into every detail.
Here, you can reset, reconnect, and come home to yourself in the beauty of the jungle.
Sample Daily Schedule
Morning Hatha Yoga + Breathwork
Breakfast
Slow, spacious free time (beach, pool, journaling, rest)
Midday workshop or cultural immersion
Lunch
Afternoon flow in the movement shala
Sunset dinner (on-site or oceanfront)
Evening wind-down or open space
Everything is optional.
This is your retreat, your rhythm.
Make it stand out
A Love Letter From Jess
For almost ten years I have been following the pull to move, explore, and meet strangers from around the World who often become lifelong friends overnight, the same way night flowers bloom.
Costa Rica has shaped me in ways I can hardly explain. I trained as a yoga teacher here and have spent months in the jungle learning how to soften, listen, and play again. This land reminds you how alive you are meant to feel.
If something sparks inside you as you land on this page, trust it. Movement changes us. Community holds us. Stepping into something new opens doors we did not know were waiting.
Reach out with any questions. I am here.
And if this retreat becomes part of your journey, I cannot wait to flow beside you in the jungle.
Come play. Come move. Come home to yourself.