Background & EDUCATION
Over the last 7 years, I have been immersed in the professional media industry, wearing multiple hats as a graphic and web designer, project manager for a software development team, and office administrator.
However, my journey goes beyond my professional career. My daily life is guided by a passion for spreading mindfulness, fostering positive change, and making a meaningful impact. This passion led me to achieve a 500-hour Trauma-informed Yoga Teacher certification, and I now actively contribute to my local community by teaching weekly yoga classes that empower individuals with tools for holistic well-being.
Looking forward, my aspirations lie in collaborating with diverse groups to develop impactful mindfulness programs and expand the availability of breath work and yoga sessions within the community. I am a passionate traveler and a dedicated networker, constantly seeking new adventures and connections with like-minded individuals who share my commitment to personal and collective growth.
If you are enthusiastic about mindfulness, positive transformation, and connecting with inspiring individuals, I invite you to connect with me. Let's explore the potential for collaboration and embark on exciting journeys together.
SOULWORK™ CIRCLES
Circle activities are lead with a trauma sensitive lens and include a range of Yoga Philosophy, Asana, Dance, Meditation, Cacao, Fire, Ceremony, Conscious Communication Exercises, Safe Sacred Space, Community Building, Soul Awakening, Unlearning, Remembering, and much more.
If you have space and would like to host a SoulWork™ circle in the Southeastern Michigan area, send me a message.
I am also open for travel, and have sisters who hold circles around the World. Just reach out.
Learn more at SoulWork.com.
mindset coaching
In addition to my professional and yoga endeavors, I dedicated six years of my life to serving as the Head Coach for a High School Softball team. Drawing from my knowledge of Yoga and Mindfulness practices, I assumed the role of Mindset Coach for the Softball program, helping student-athletes harness their mental strength and resilience both on and off the field.
Send me a message if you are interested in private sessions for your coaching staff or your athletic teams.