Rooted in Rhythm

5 day Retreat in Costa Rica

Exact Location to be announced - November 2026

daily Movement

Each day of the retreat, you will have Yoga in the morning and afternoon movement experiences to participate in. Ranging from ecstatic dance, hiking, to swimming. When we move, we transmute. That’s what this retreat is all about.

Nourishing Food

Nourishing meals each day! Breakfast and Dinner included. Lunch is a choose your own type of adventure. Go explore the town and find a cute local cafe. Enjoy the adventure.

interrupt immersion

This retreat is part adventure, part relaxation, and part soul work. I am building something that blends yoga, dance, play, rest, and the magic that happens when we let ourselves experience a completely different environment. Interrupt your daily life and join me next year at Rooted in Rhythm - Costa Rica 2026.