Rooted in Rhythm

5 day Retreat in Costa Rica

Nosara, Costa Rica - December 2026

daily Movement

Each day of the retreat, you will have Yoga in the morning and afternoon movement experiences to participate in. Ranging from ecstatic dance, hiking, to swimming. When we move, we transmute. That’s what this retreat is all about.

Nourishing Food

Nourishing meals each day! Breakfast Lunch and Dinner (3) included. 2 dinners we will be going off-site in the local town to enjoy a meal with the locals and enjoy the best sunset views.

interrupt immersion

This retreat is part adventure, part relaxation, and part soul work. I am building something that blends yoga, dance, play, rest, and the magic that happens when we let ourselves experience a completely different environment. Interrupt your daily life and join me next year at Rooted in Rhythm - Costa Rica 2026.