https://flowgirljess.com/new-blog-1 daily 0.75 2023-03-14 https://flowgirljess.com/under-construction daily 0.75 2022-08-03 https://flowgirljess.com/my-services daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/1565647861823-NQJJDB3NQ06IH1JMFNEH/FlowGirl-About-Jess-Jungle-Web.jpg All About Jess https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/1564005772651-0OV98TJZCE13REFDSIWD/Flow-Girl-Logo-326px.png All About Jess https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/1565646895447-M62WWSZ8D30H2DAIIH15/FlowGirl-Yoga-Class-Web.jpg All About Jess - SOULWORK™ CIRCLES Circle activities are lead with a trauma sensitive lens and include a range of Yoga Philosophy, Asana, Dance, Meditation, Cacao, Fire, Ceremony, Conscious Communication Exercises, Safe Sacred Space, Community Building, Soul Awakening, Unlearning, Remembering, and much more. If you have space and would like to host a SoulWork™ circle in the Southeastern Michigan area, send me a message. I am also open for travel, and have sisters who hold circles around the World. Just reach out. Learn more at SoulWork.com. https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/1563924639917-A92HGCYNS0Z49JN1IZ1V/20170517_134526.jpg All About Jess - BRAND MANAGEMENT Your passion has a purpose. I am here to help guide you to finding the perfect visual representation for that passion. Work with me on building your brand from naming it, adding a tagline, and creating a one-of-a-kind digital logo to help represent you to potential clients for you! I work with Adobe Creative Cloud Apps - Photoshop, InDesign, and Illustrator - and also love designing business cards, posters, brochures, and much more. *personal photo https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/1563923206348-3KFCZ6GPN1EKSOOPZQD5/detroit-skyline.JPG All About Jess - PHOTOGRAPHY The benefits of scheduling a photoshoot with me include: Authority Building, Use for Social Media, Use for Marketing and Promotions, etc… You can schedule a 30-minute Professional Headshot or a 2-hour shoot with 3 different outfits at a location of your choice, or hire me to shoot photos for your next event. 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I offer a variety of services to help guide you along a conscious path both professionally and spiritually. Including custom Graphic Design, Private Yoga Classes, and hosting a SoulWork™ Circle in your studio. https://flowgirljess.com/contact daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/1731972875374-W0WKS36TBHURGP3C21VV/DSCF1070.jpg Contact https://flowgirljess.com/home-1 daily 1.0 2025-09-12 https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/1731971976176-XM3WN4ED6CRBHEDE97VZ/DSCF1256.jpg Movement Meditation and Trauma-informed Yoga Guide https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/f4e18ed9-954f-4899-911f-4c83f19cf8cc/DSCF0813.jpg Movement Meditation and Trauma-informed Yoga Guide - About Me Here to share my passion for movement as medicine with my local community and beyond. I am currently based in and around Detroit, Michigan. Learn more about me and my story on my about page. https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/7e4ef56a-aa96-4a8f-a0f2-d78198e0b10b/LOSTINTHE90S-LOGO.png Movement Meditation and Trauma-informed Yoga Guide - upcoming retreatS Check out FullSpectrumHealing.me for upcoming Retreats. Catch me out in the woods as a camp counselor, song circle leader, loud-mouth, and certified-napper. October 2025 & August 2026 Southern IL https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/36f19c13-bec9-45df-b838-bf0bf3fb0594/Jess-Retreat-LEader.jpeg Movement Meditation and Trauma-informed Yoga Guide - connect with me If you are enthusiastic about mindfulness, positive transformation, and connecting with inspiring individuals, I invite you to connect with me. https://flowgirljess.com/rest-yoga daily 0.75 2023-03-14 https://flowgirljess.com/work-with-me daily 0.75 2023-03-14 https://flowgirljess.com/about-copy daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/1731972605979-Q145LJMW23U1HNXFZFCR/DSCF1117.jpg About https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/201a5e2c-d332-4767-8904-e0f685ee00dc/Cert-Yoga.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/f80ab61c-023c-4b5e-b9f0-eff6c52e9792/DSCF0918.jpg About https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/1565646895447-M62WWSZ8D30H2DAIIH15/FlowGirl-Yoga-Class-Web.jpg About - SOULWORK™ CIRCLES Circle activities are lead with a trauma sensitive lens and include a range of Yoga Philosophy, Asana, Dance, Meditation, Cacao, Fire, Ceremony, Conscious Communication Exercises, Safe Sacred Space, Community Building, Soul Awakening, Unlearning, Remembering, and much more. If you have space and would like to host a SoulWork™ circle in the Southeastern Michigan area, send me a message. I am also open for travel, and have sisters who hold circles around the World. Just reach out. Learn more at SoulWork.com. https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/a5d61c39-66ba-4b4e-86c9-bc1989e59e5b/coach-jess.jpeg About - mindset coaching In addition to my professional and yoga endeavors, I dedicated six years of my life to serving as the Head Coach for a High School Softball team. Drawing from my knowledge of Yoga and Mindfulness practices, I assumed the role of Mindset Coach for the Softball program, helping student-athletes harness their mental strength and resilience both on and off the field. Send me a message if you are interested in private sessions for your coaching staff or your athletic teams. https://flowgirljess.com/new-page daily 0.75 2024-01-24 https://flowgirljess.com/yoga-signup daily 0.75 2024-04-24 https://flowgirljess.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://flowgirljess.com/rooted-in-rhythm daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/1731971976176-XM3WN4ED6CRBHEDE97VZ/DSCF1256.jpg Rooted in Rhythm Waitlist https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/d29255a5-9caf-42c4-8470-f4132032d574/costa-rica-nourishment.png Rooted in Rhythm Waitlist https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/36f19c13-bec9-45df-b838-bf0bf3fb0594/Jess-Retreat-LEader.jpeg Rooted in Rhythm Waitlist https://flowgirljess.com/rooted-in-rhythm-retreat daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/30fbce77-3758-4261-889b-2a04b5bf4d00/Rooted+in+rhythm+%283%29.png Rooted in Rhythm Costa Rica Retreat 2026 | Movement and Dance in Nosara - ROOTED IN RHYTHM Movement. Dance. Cultural Immersion. Jungle Retreat. Nosara, Costa Rica • 5 Nights • November 29 - Dec 4, 2026 https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/5b3e8efd-9e60-4956-a063-8de5100dc4fc/Untitled+design.png Rooted in Rhythm Costa Rica Retreat 2026 | Movement and Dance in Nosara https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/0617831e-0de9-470d-955b-c475e953fd21/IMG_3186.jpg Rooted in Rhythm Costa Rica Retreat 2026 | Movement and Dance in Nosara https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/f6b67c99-04ec-4ded-8768-c47fdf8458ea/IMG_3188.jpg Rooted in Rhythm Costa Rica Retreat 2026 | Movement and Dance in Nosara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/f9f34f2f-f368-4ec4-ab6f-e6da72462175/King-room.jpg Rooted in Rhythm Costa Rica Retreat 2026 | Movement and Dance in Nosara https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/f3c99c5e-b78e-4f12-87dc-a5dfd42f28c1/IMG_3200.jpg Rooted in Rhythm Costa Rica Retreat 2026 | Movement and Dance in Nosara https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/72587425-1a25-46ec-acac-3321b8505bfe/Rooted+in+rhythm+%282%29.png Rooted in Rhythm Costa Rica Retreat 2026 | Movement and Dance in Nosara - More About your Retreat jungle home This Wellness Retreat Sanctuary is located in one of the 5 Blue zones https://images.squarespace-cdn.com/content/v1/5d32197c1abe780001b34dc9/8eaf48c7-d3af-4873-aba8-50299faf0aaa/DSCF0754.jpg Rooted in Rhythm Costa Rica Retreat 2026 | Movement and Dance in Nosara - a note from me to you A Love Letter From Jess For almost ten years I have been following the pull to move, explore, and meet strangers from around the World who often become lifelong friends overnight, the same way night flowers bloom. Costa Rica has shaped me in ways I can hardly explain. I trained as a yoga teacher here and have spent months in the jungle learning how to soften, listen, and play again. This land reminds you how alive you are meant to feel. If something sparks inside you as you land on this page, trust it. Movement changes us. Community holds us. Stepping into something new opens doors we did not know were waiting. Reach out with any questions. I am here. And if this retreat becomes part of your journey, I cannot wait to flow beside you in the jungle. Come play. Come move. Come home to yourself. https://flowgirljess.com/reservation-confirmation-2026 daily 0.75 2025-12-08 https://flowgirljess.com/thank-you-rooted-in-rhythm daily 0.75 2025-12-08 https://flowgirljess.com/testing-purchase-page daily 0.75 2025-12-08 https://flowgirljess.com/new-products-1 daily 0.75 2024-03-23 https://flowgirljess.com/new-products-1/private-yoga monthly 0.5 2024-03-23